Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts had all four seasons packed in 7 days There’s a saying, “If you don’t like the weather in New England, wait 5 minutes”. Last week’s workouts reminded me of that saying every single day. Last week I ran in ALL the layers. This week I ran in shorts and a t-shirt. So […]
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Treadmill Etiquette: 5 Rules for Indoor Running

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Treadmill Etiquette: 5 Rules for Indoor Running
The past month plus has had me running at the gym a lot since I have been getting my miles in before the sun rises. These miles upon miles have given me plenty of time to reflect on a myriad of issues, from running to politics to health to parenting. One thing which I have […]
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Champion Gear, Champion Chill

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Champion Gear, Champion Chill
I don’t know about you, but Fall is my absolute favorite season. It is a little ironic given that it is also my allergy season, but there is just something about this time of year that just makes me happy. The crisp air, the leaves brilliant display of color of autumn leafs, and the slightly […]
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Road Tested Reviews – No Good Deed Goes Unpunished

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Road Tested Reviews – No Good Deed Goes Unpunished
Welcome to another edition of Road Tested Reviews. This week I’m deviating from the script a bit to tell you about an adventure with my brand new vehicle and my psychotic dog. I will cover all the mistakes made, absurdities experienced and opportunities missed so you can learn from them. Lesson number one is this: […]
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My Week Supplemented

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My Week Supplemented
Thank you Council for Responsible Nutrition for sponsoring this post. This is #MyWeekSupplemented. Up until this past year, I didn’t really believe in supplements.  I thought I ate a well rounded healthy diet.  Why would I need to add supplements? But then I was diagnosed with a stress fracture in March.  The stress fracture came […]
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Do you spend more time on Instagram or Facebook?

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Do you spend more time on Instagram or Facebook?
Hello!! How are you? I know I haven’t done a real life update in a long time… I’m happy you still want my day to day workout, food and life posts! I haven’t been doing them for a few reasons… First, the podcast and other projects are taking up a lot of time. And second […]
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Mo’Ath Alkhawaldeh: How Running Will Positively Change the World -R4R 041

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Mo’Ath Alkhawaldeh: How Running Will Positively Change the World -R4R 041
In this interview we hear from Mo’ath Alkhawaldeh from Jordan, who shares a different story compared to my other episodes. Starting with his first 10k in Beirut, Mo takes us through his running journey sharing running-for- real stories of races and people he has met along the way. He tells us about the advice he […]
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Why I am Using Hypnobabies for Birthing (and Why it is Perfect for Runners)

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Why I am Using Hypnobabies for Birthing (and Why it is Perfect for Runners)
At 35 weeks, I am now at a point where life could change any day now (although preferably we would prefer her stay inside a few more weeks!), but whenever she is ready, we are, and that is an exciting place to be. Many have been asking about the birthing class style I have been […]
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