One…Two…Three!

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One…Two…Three!
Happy 2017 everyone! (Too late to say that?) You might be thinking that you have not heard from me in a while. Well, you would be right. With the holidays and work and a lot of life going on, it has been difficult to find time to sit down and write anything substantial…which is why […]
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Lately…

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Lately…
Lately…It’s been quite some time since I’ve checked in on a Friday.  Things have been busy with family and work life (at the hospital, run coaching and freelance writing).  That meant less time behind the computer for fun and trying for more time living.  When I started blogging over 6 years ago, I was fanatical […]
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Best Run Eat and Repeat blog from February 2018

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Best Run Eat and Repeat blog from February  2018
Hello! I’m in Florida. It’s in the United States of America. I used to come here all the time back in the day – remember? For those of you that are new to RER I married a guy from Florida (Ben) a long time ago. And we’d visit his family here a few times a […]
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My Worst Race Ever – Just Run Link Up!

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My Worst Race Ever – Just Run Link Up!
  With a writing assignment like “worst race ever” you would think one particular race would jump into my mind. You would be wrong. There are several. The time I bonked at mile 19 of the NYC Marathon comes to mind as does my first ever marathon where my pacer abandon me and I chafed […]
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High Five Friday

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High Five Friday
Happy High Five Friday! 5 from Instagram – I share more pics on Instagram and Instagram Stories.  Are you following me?  Please do! 1 ) Confession:  I’m afraid of running in the dark.  At least right now.  I’m so afraid that I’m going to roll my ankle on a pot hole or tiny pebble at […]
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5 Post Run Static Stretches for Every Runner

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5 Post Run Static Stretches for Every Runner
To stretch or not to stretch. That is the question. It’s the great debate in the running world. Do you stretch? If so, when? Before? After? How much? How often? For years, it was recommended to “warm up” with static stretching prior to a run.  If you didn’t, you’d be that girl/guy grabbing their hamstring […]
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My Worst Race Ever { Just Run }

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My Worst Race Ever { Just Run }
Welcome back to another edition of Just Run where some of my running bloggy friends and I share running tidbits each month. You can catch up on what we’ve shared so far this year: Tips for the New Runner Instagram Tips and Tricks This month we are digging into our worst race ever. Have you […]
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Last Week’s Workouts

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Last Week’s Workouts
Welcome to last week’s workouts! To be completely honest, last week seems like it was eons ago after the long Thanksgiving weekend.  So let’s catch up!  Did you run a Turkey Trot?  Score any good fitness deals on Black Friday?  Btw, I’m totally on board with Black Friday sales being available online.  You won’t catch […]
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