What is #NoWatchMe?

click photo for more information
What is #NoWatchMe?
You may have heard me throwing that phrase around, maybe you are a Running for Real Superstar on Facebook and see people talking about it in the community (if you aren’t a member yet, why not?! Come join us!) and you are completely confused. You might be thinking: I could NOT run without my watch! […]
0
1160

Favorite! Would you like to add notes/tags?

Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054

click photo for more information
Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054
I’ve found that one thing you most enjoy learning about is the mental side of running.  This week’s podcast gets us back again to the subject but this time to the science behind training and racing rather than the psychological side.    The episode will cover the 5 areas of the book, Pain, Muscles, Oxygen, […]
0
489

Favorite! Would you like to add notes/tags?

The Rundown – Resting Brick Face

click photo for more information
The Rundown – Resting Brick Face
This is my resting brick face. If you haven’t a clue what I’m talking about, let me explain. In triathlon a “brick” session is when you perform two disciplines back to back in a workout like a run/swim or bike/run or swim/bike. You get the idea. I have been told on more than one occasion […]
0
916

Favorite! Would you like to add notes/tags?

My Year of Running 2017

click photo for more information
My Year of Running 2017
Well, 2017 didn’t turn out exactly how I had imagined when we turned over a year ago! If you would have told me I would be 34 weeks pregnant at this moment, I am not sure I would have believed you…actually, I know I wouldn’t! Or I would have wondered what catastrophic injury took me […]
0
639

Favorite! Would you like to add notes/tags?

Dave Collins: The Best Coaches are Like the Best Chefs, Not Following Recipes -R4R 052

click photo for more information
Dave Collins: The Best Coaches are Like the Best Chefs, Not Following Recipes -R4R 052
0
949

Favorite! Would you like to add notes/tags?

Road Tested Reviews – Parenting Rules I’m Sick of Hearing

click photo for more information
Road Tested Reviews – Parenting Rules I’m Sick of Hearing
It seems my social media and news feeds are constantly flooded with how I’m parenting wrong, and the judge varies from professional psychologists to rand-o mom blogs. This time I’m being told how to parent by an occupational therapist and I want to address the concerns cited, with the understanding that most of us are […]
0
685

Favorite! Would you like to add notes/tags?

Trail Running Tips for Beginners

click photo for more information
Trail Running Tips for Beginners
“Of all the paths you take in life, make sure a few of them are dirt.”  – John Muir If you have been a reader for some time, you know that over the past few years, trail running has made an imprint on my running heart. Running is running and I’ll always love all forms […]
1
1067

Favorite! Would you like to add notes/tags?

The Rundown – Hot Mess

click photo for more information
The Rundown – Hot Mess
Those two words pretty much sum up how I feel after the Thanksgiving holiday — a hot mess. I have a holiday hangover, only a few short weeks to get all the shopping, wrapping, photo card, giving and party planning done and the boys had half days for what seemed like an eternity. It is […]
0
1457

Favorite! Would you like to add notes/tags?

load more posts
close-link