Last Week’s Workouts

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Last Week’s Workouts
After the quad busting race at Cranmore Mountain, last week’s workouts were all about recovering.  It took a full 4 days until I could walk down stairs normally.  I seriously think it was 10x worse than the soreness after my first marathon. Mountain running downhill is no joke!  I spent most of the week doing […]
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High Five Friday

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High Five Friday
Happy High Five Friday! It’s an extra special Friday because it’s the beginning of a long Memorial Day weekend.  Last week when I was writing my Summer Bucket List post, I first wrote that Memorial Day was a month away.  For some reason I thought it was still April.  What?!?!  Where did May go? In […]
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The Rundown – A Quiet Place

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The Rundown – A Quiet Place
I’m less than three weeks from my Half Ironman race and I find myself in a quiet place. I’m stuck between the rigorous 11 hour training weeks and race day, between thinking “I’m going to crush this!” and “there’s a chance I could actually die out there.” It’s taper time people, or what I like […]
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5 Things I Would Hate to Run Without #JustRun

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5 Things I Would Hate to Run Without #JustRun
Welcome to another amazing collaboration of Just Run where this month’s topic is 5 things I would hate to run without. You may have heard you need very little in the way of gear in order to run, but you will find that most runners have an exorbitant amount of excess running related stuff anyway. […]
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The Rundown – You Will Suffer

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The Rundown – You Will Suffer
  Whenever I need to give my email address, which includes “train4life” I’m almost always asked about it. Last week when one such exchange took place, the guy on the other end of the phone turned out to be a two-time Ironman, so we talked about my upcoming half. “You will suffer, that’s for sure,” […]
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Running Safety Tips

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Running Safety Tips
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Why I Just Can’t Be Real With You About Motherhood…Yet

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Why I Just Can’t Be Real With You About Motherhood…Yet
Running for Real. Tina for Real. Everything I have ever done under my personal brand, I have been real. I have shared the ups, the downs, the funny stories and the fears in every area of my life. I have shown my vulnerabilities, allowed my walls to come down, and be totally myself. I have […]
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Run Gum Giveaway!

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Run Gum Giveaway!
With great power comes great responsibility. Being a RunGum ambassador affords me some perks. So I have decided to spread the wealth with a RunGum Giveaway! From my own personal stash, I will be giving away: 12 randomly selected entries will get one (1) 2-piece package of a randomly selected flavor of RunGum. 1 randomly selected entry […]
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