Answers to your Running Questions B videos

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Answers to your Running Questions B videos
Hello! New video up now on the RER Instagram TV Channel! I split it up in 2 videos to make it easier to find the answer to your running, eating, food, random, life, love, etc questions! And there’s a new IG live video up now (and will be gone in 24 hours). I answer all […]
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The Rundown – My New Bike Wheels Are Trying To Kill Me

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The Rundown – My New Bike Wheels Are Trying To Kill Me
Every once and a while my husband jokingly reminds me of how mad he would be if I died getting hit by a car on a ride or run. Well, he almost got the chance to find out just how consuming that anger would be after I tested my new Zipp 404 wheels for the […]
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Banana Nut Smoothie Recipe with yogurt

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Banana Nut Smoothie Recipe with yogurt
Banana Nut Smoothie is the Smoothie of the Day! I’m sharing a different smoothie recipe everyday this week and today’s smoothie is so good it tastes like dessert. The secret is using a super ripe frozen banana – they’re so sweet and creamy they create a milkshake consistency to the mix! Banana Nut Smoothie Recipe […]
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When You End Up With an Injury During Training for a Big Race

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When You End Up With an Injury During Training for a Big Race
I get a lot of emails each week. Mostly from runners like you, who are looking for some advice, some REAL advice. Not sponsored, not biased, not judge-y. Some support for a runner from a runner without being looked at like a crazy person. As someone who owns a business called Running for Real, you […]
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Running for Real Superstars: Let’s Meet The Community Round 2:- R4R 073

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Running for Real Superstars: Let’s Meet The Community Round 2:- R4R 073
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5 Must-Do Hikes in New Hampshire

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5 Must-Do Hikes in New Hampshire
One of the reasons we moved to New Hampshire over 12 years ago was because of the accessibility of the outdoors.  There’s so many things to do outside no matter what the season.  Hiking is one of our favorite things.  Before kids, Ron and I would load up the car with dog and backpacks and […]
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts had me feeling like I was headed in the right direction with my PF flare up.  I cut back on mileage. kept the pace easy and made sure to not run back to back days. And to foam roll, ice and massage my calves/foot throughout the day. An added bonus was a […]
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3 Ingredient Mocha Smoothie

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3 Ingredient Mocha Smoothie
Hello! Here’s a super easy post-workout smoothie recipe… It’s a delicious mix of chocolate, protein, caffeine and happiness (because of the chocolate). You might have heard that chocolate milk is a great post-run recovery drink … and I’m taking it up a notch with a kick of caffeine. Boom! After a workout you should aim […]
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