Run Gum Giveaway!

click photo for more information
Run Gum Giveaway!
With great power comes great responsibility. Being a RunGum ambassador affords me some perks. So I have decided to spread the wealth with a RunGum Giveaway! From my own personal stash, I will be giving away: 12 randomly selected entries will get one (1) 2-piece package of a randomly selected flavor of RunGum. 1 randomly selected entry […]
2
958

Favorite! Would you like to add notes/tags?

Returning to Running After Injury: When Injuries Just Keep On Coming

click photo for more information
Returning to Running After Injury: When Injuries Just Keep On Coming
I took a few days off running last week because of sore shins. When my shins hurt, not only is that a sign to me that I am overstriding (landing with my heel out in front, rather than under the rest of my body) and not running in a way that is good for my […]
0
624

Favorite! Would you like to add notes/tags?

Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057

click photo for more information
Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057
Nutrition is always a hot topic with runners, and today’s guest, Trent Stellingwerff brings a wealth of knowledge and extensive research into how nutrition affects our physiology.   Trent and I cover a wide range of topics that touch on more than just nutrition, from the notion that trying to do 5 or 6 things […]
1
609

Favorite! Would you like to add notes/tags?

My Best Race Ever {Just Run}

click photo for more information
My Best Race Ever {Just Run}
Welcome to another edition of Just Run! In case you missed the previous editions, here you go: Tips for the New Runner Instagram Tips and Tricks My Worst Race Ever After last month’s depressing tales of our worst race ever, we decided to raise everyone up with stories of our best race ever. My best […]
1
1272

Favorite! Would you like to add notes/tags?

Friday Favorites – Boston Marathon Edition

click photo for more information
Friday Favorites – Boston Marathon Edition
What a week! I think I spent the majority of my week reading Boston Marathon recaps on blogs, Instagram, Facebook or anywhere across the web. So many amazing stories of pluggers and pure grit! Here’s a few of my favorites: The Story of Sarah Sellers’ 2018 Boston Marathon Are you curious about who finished second […]
1
603

Favorite! Would you like to add notes/tags?

Allie Kieffer: Stop Comparing, Start Doing What is Right for You -R4R 056

click photo for more information
Allie Kieffer: Stop Comparing, Start Doing What is Right for You -R4R 056
0
895

Favorite! Would you like to add notes/tags?

High Five To My Favorite Instagram and French Fries…

click photo for more information
High Five To My Favorite Instagram and French Fries…
Apparently it’s National High Five Day!! And in honor of this fun (but super random) holiday of the day I’m giving a high five to my favorite things / people / running stuff / other… 5 Favorite Instagram Accounts: 1. @F***Jerry – funny! 2. @AmyShumer – because I want to see I Feel Pretty and […]
0
910

Favorite! Would you like to add notes/tags?

Last Week’s Workouts

click photo for more information
Last Week’s Workouts
Happy Marathon Monday! I’m so stoked to track all my friends running the Boston Marathon today!  I can’t say that I’m totally envious of them because the weather is looking downright nasty.  I still have flashbacks from the rain, cold, and wind from 3 years ago.  No thank you! I’ll happily be tracking and watching […]
0
580

Favorite! Would you like to add notes/tags?

load more posts
close-link
close-link