Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts had all of my favorites – running, yoga, strength training and hiking.  I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]
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Elote Recipe–Easy Mexican Street Corn at Home

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Elote Recipe–Easy Mexican Street Corn at Home
This Mexican Street Corn Elote Recipe is part of a sponsored collaboration with Vive Mejor and Knorr. All opinions and photos are my own.  Hello! Today I’m recreating one of my favorite Mexican snacks or side dishes – Mexican Street Corn aka Elotes. It’s a super easy recipe you can make a little lighter than […]
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Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076

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Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076
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Running Alone While Female

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Running Alone While Female
There’s been a lot of talk about running alone, specifically, on running alone while female. It’s been in my brain for quite some time so I felt the need to write about it to let it out. If you’ve been reading HFM for quite some time, you may know that I had a really scary […]
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Say It’s Not the End of Summer

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Say It’s Not the End of Summer
This is a sponsored post on behalf of prAna.  All thoughts, as always, are my own.  Thanks for supporting companies that I love! It’s the last week of August and my kids are heading back to school this week. While it’s beginning to feel like it’s the end of summer, I’m begging time to slow […]
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Do You Listen To Music When You Run? When To Stop.

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Do You Listen To Music When You Run? When To Stop.
Last Saturday I had my first progression run since I stopped running to get my period back and start a family. I am not gonna lie, I was a little nervous. I knew I was nowhere close to the shape I was in the last time I did a progression run, but it was more […]
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Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? -R4R 074

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Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? -R4R 074
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The Hills Are Alive and My Legs Are Dead – Killington 10K Mountain Race Recap

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The Hills Are Alive and My Legs Are Dead – Killington 10K Mountain Race Recap
Yep, we’re still climbing. That pretty much sums up the Under Armour Killington Mountain Running series this past weekend in Vermont. I had an absolute blast racing, running, slow jogging, sliding, side stepping and walking up and down the murderous trails of Killington mountain this past weekend and I cannot wait to tell you all […]
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