March has been quite the busy month so far. We have had the opportunity to catch up with some incredible runners and overall amazing people. From Polina Carlson to Jared Ward to Kara Goucher, these elite athletes not only embody what it means to be an incredible runner, but have inspiring traits which make them […]
Last week’s workouts had all of my favorites – running, yoga, strength training and hiking. I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]
I came across one of the most important tools for racing quite by accident but, I will never race without it again. Every competitor knows you need the right equipment, you need to put in the grueling work, you need to fuel properly and you absolutely need a goal. But, the one thing I never […]