One of the reasons we moved to New Hampshire over 12 years ago was because of the accessibility of the outdoors.  There’s so many things to do outside no matter what the season.  Hiking is one of our favorite things.  Before kids, Ron and I would load up the car with dog and backpacks and […]

Churro Waffles! I finally did my own version of the Churro Waffles that I had in Seattle at Cactus restaurant. (It was part of my recent Brooks Running trip – check out this post for more.) This is a super easy life-hack style way of using your waffle maker. And it’s not healthy. But it’s […]

Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat […]

This is a sponsored post on behalf of MegaFood®. As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. You hit your paces. Your splits are negative. You’re out there daily, sweating it out, doing the hard work to become a better, faster runner. After your workout, you hit the showers and […]

It was another round of heat and humidity for last week’s workouts. I feel like I’ve talked more about the weather than anything else lately.  Which made me start to wonder – Do you think runner’s talk more about food or the weather?  I really think it might be a 50/50 tie. Maybe bathroom/digestive habits […]

Last week’s workouts had me feeling like I was headed in the right direction with my PF flare up.  I cut back on mileage. kept the pace easy and made sure to not run back to back days. And to foam roll, ice and massage my calves/foot throughout the day. An added bonus was a […]

It has been an honor to be considered someone a lot of new mothers look to for advice about life with a baby. That truly warms my heart to know that my opinion is important to you. It is yet another reason I am so happy I spoke out about my 9 year struggle with […]