Fall Running Safety Tips

Fall Running Safety Tips

click photo for more information
Fall Running Safety Tips
Fall is my favorite season, especially for running. The warm days, cool nights, and relatively dry weather make it an ideal time for racing distances from the 5K up and through ultramarathons. It is also an ideal time to revisit some key running safety tips, as the days grow shorter and the frequency of your […]
0
2386

Elote Recipe–Easy Mexican Street Corn at Home

click photo for more information
Elote Recipe–Easy Mexican Street Corn at Home
This Mexican Street Corn Elote Recipe is part of a sponsored collaboration with Vive Mejor and Knorr. All opinions and photos are my own.  Hello! Today I’m recreating one of my favorite Mexican snacks or side dishes – Mexican Street Corn aka Elotes. It’s a super easy recipe you can make a little lighter than […]
3
1

Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081

click photo for more information
Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081
1
1

Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3

click photo for more information
Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3
These two sports psychologists may have different areas they focus on, but they both love to run; Dr Helen Lane and Professor Andy Lane both race marathons, have run over 200 parkruns and even enjoy ultra marathons. This means they get the running struggles we go through and how important the mental side of training […]
0
1

The Rundown – Wanna Get Away?

click photo for more information
The Rundown – Wanna Get Away?
For months now I have been talking to my husband about leaving. I’m not positive where I want to go or for how long, I just know that I wanna get away. Soon. I’m not talking about a vacation either but actually living with my family somewhere else (anywhere else!) for a few months or […]
1
1

Last Week’s Workouts

click photo for more information
Last Week’s Workouts
Last week’s workouts were all about running with friends, having fun and testing the PF (plantar fasciitis) waters . Monday Rest day It was our last day of camping and I briefly had a thought of running later in the day after we got home.  But then I got caught up in putting all the […]
2
133

Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076

click photo for more information
Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076
1
275

One Last Love Letter to My Cat Vegas…

click photo for more information
One Last Love Letter to My Cat Vegas…
So I have some bad news… a lot of you have followed for a long time and been through ups and downs with me. And I appreciate it so so much. I know there are Brazilians of people you could catch up with online and I’m very lucky, happy and grateful that you stop by […]
1
632

Answers to your Running Questions B videos

click photo for more information
Answers to your Running Questions B videos
Hello! New video up now on the RER Instagram TV Channel! I split it up in 2 videos to make it easier to find the answer to your running, eating, food, random, life, love, etc questions! And there’s a new IG live video up now (and will be gone in 24 hours). I answer all […]
1
631
load more posts
close-link
close-link