Hajo Seppelt: Track and Field Will Never Be a Clean Sport -R4R 046

Hajo Seppelt: Track and Field Will Never Be a Clean Sport -R4R 046

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Hajo Seppelt: Track and Field Will Never Be a Clean Sport -R4R 046
Doping in running has been a huge topic. So, for this episode, I went straight to “the guy” who investigated and is sharing about it.  The guy is Hajo Seppelt, the one who broke the story of doping in Russia.  This busy man was very generous to give me 15 minutes of his time. As […]
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5 Must-Do Hikes in New Hampshire

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5 Must-Do Hikes in New Hampshire
One of the reasons we moved to New Hampshire over 12 years ago was because of the accessibility of the outdoors.  There’s so many things to do outside no matter what the season.  Hiking is one of our favorite things.  Before kids, Ron and I would load up the car with dog and backpacks and […]
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Churro Waffles Recipe–easy waffle maker hack

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Churro Waffles Recipe–easy waffle maker hack
Churro Waffles! I finally did my own version of the Churro Waffles that I had in Seattle at Cactus restaurant. (It was part of my recent Brooks Running trip – check out this post for more.) This is a super easy life-hack style way of using your waffle maker. And it’s not healthy. But it’s […]
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Diz Runs Podcast Interview 90 – Be Ready on Race Day!

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Diz Runs Podcast Interview 90 – Be Ready on Race Day!
Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat […]
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Mango Turmeric Recovery Smoothie

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Mango Turmeric Recovery Smoothie
This is a sponsored post on behalf of MegaFood®. As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. You hit your paces. Your splits are negative. You’re out there daily, sweating it out, doing the hard work to become a better, faster runner. After your workout, you hit the showers and […]
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Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072

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Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072
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Last Week’s Workouts

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Last Week’s Workouts
It was another round of heat and humidity for last week’s workouts. I feel like I’ve talked more about the weather than anything else lately.  Which made me start to wonder – Do you think runner’s talk more about food or the weather?  I really think it might be a 50/50 tie. Maybe bathroom/digestive habits […]
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts had me feeling like I was headed in the right direction with my PF flare up.  I cut back on mileage. kept the pace easy and made sure to not run back to back days. And to foam roll, ice and massage my calves/foot throughout the day. An added bonus was a […]
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Running With a Baby: Postpartum Running Advice

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Running With a Baby: Postpartum Running Advice
It has been an honor to be considered someone a lot of new mothers look to for advice about life with a baby. That truly warms my heart to know that my opinion is important to you. It is yet another reason I am so happy I spoke out about my 9 year struggle with […]
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