Last week’s workouts were all about running with friends, having fun and testing the PF (plantar fasciitis) waters . Monday Rest day It was our last day of camping and I briefly had a thought of running later in the day after we got home.  But then I got caught up in putting all the […]

So I have some bad news… a lot of you have followed for a long time and been through ups and downs with me. And I appreciate it so so much. I know there are Brazilians of people you could catch up with online and I’m very lucky, happy and grateful that you stop by […]

Hello! New video up now on the RER Instagram TV Channel! I split it up in 2 videos to make it easier to find the answer to your running, eating, food, random, life, love, etc questions! And there’s a new IG live video up now (and will be gone in 24 hours). I answer all […]

There’s been a lot of talk about running alone, specifically, on running alone while female. It’s been in my brain for quite some time so I felt the need to write about it to let it out. If you’ve been reading HFM for quite some time, you may know that I had a really scary […]

This is a sponsored post on behalf of prAna.  All thoughts, as always, are my own.  Thanks for supporting companies that I love! It’s the last week of August and my kids are heading back to school this week. While it’s beginning to feel like it’s the end of summer, I’m begging time to slow […]

Last Saturday I had my first progression run since I stopped running to get my period back and start a family. I am not gonna lie, I was a little nervous. I knew I was nowhere close to the shape I was in the last time I did a progression run, but it was more […]