High Five Friday

High Five Friday

click photo for more information
High Five Friday
Happy High Five Friday! 5 from Instagram – I share more pics on Instagram and Instagram Stories.  Are you following me?  Please do! 1 ) Confession:  I’m afraid of running in the dark.  At least right now.  I’m so afraid that I’m going to roll my ankle on a pot hole or tiny pebble at […]
0
317

9 Important Statements and Questions For My Life Today

click photo for more information
9 Important Statements and Questions For My Life Today
Hello! I miss you! How’s it going? I’ve been MIA over here and was going to wait until the New Year to come back with posts but I got sad and wanted to say ‘Hi!’! Hope all is well and you are having a great holiday. Let me know! Here are my random thoughts I’d […]
0
135

One…Two…Three!

click photo for more information
One…Two…Three!
Happy 2017 everyone! (Too late to say that?) You might be thinking that you have not heard from me in a while. Well, you would be right. With the holidays and work and a lot of life going on, it has been difficult to find time to sit down and write anything substantial…which is why […]
0
217

9 Holiday Recipes Made with Yogurt

click photo for more information
9 Holiday Recipes Made with Yogurt
  This is a sponsored post on behalf of Stonyfield, a brand that my family loves.  All thoughts and opinions are my own. Happiest of Friday wishes to you! I know I usually do High Five Friday but I have had zero leisurely reading time in front of the computer this week. With last minute […]
0
164

What is #NoWatchMe?

click photo for more information
What is #NoWatchMe?
You may have heard me throwing that phrase around, maybe you are a Running for Real Superstar on Facebook and see people talking about it in the community (if you aren’t a member yet, why not?! Come join us!) and you are completely confused. You might be thinking: I could NOT run without my watch! […]
0
172

Nick Butter: Running Makes You Value Your Time On This Planet-R4R 039

click photo for more information
Nick Butter: Running Makes You Value Your Time On This Planet-R4R 039
Want to hear something incredible?  Nick Butter ran a whole marathon at the young age of 11 years old.  Yes, I would say that is incredible. This interview is for those who love adventure, endurance running, and are passionate about life. After running 318 marathons, Nick still labels himself as nobody special.  From all these […]
0
105

Kara Goucher: The Journey Continues

click photo for more information
Kara Goucher: The Journey Continues
If you have been following my blog for a while, you know I am occasionally blessed with the opportunity to interview professional runners and Olympic athletes. I have shared with you thoughts from some pretty incredible athletes, but I have come to really look forward to what has become an annual interview with 2-time Olympic […]
0
190

The Rundown – It Was The Year Of…

click photo for more information
The Rundown – It Was The Year Of…
December demands reflection. Before the calendar flips to another year, I want to take some time to reflect on 2017. It was a terrible racing year for me but it was a fantastic year of living! The year had no particular theme so I will recall the many themes of my 2017 and try not […]
0
150

High Five Friday

click photo for more information
High Five Friday
Happy High Five Friday! 5 pics from Instagram – Are you following me?  Please do! 1 ) I love running.  Running is my favorite. 2 ) The kids had a snow day on Tuesday so that a basement workout for me.  It’s been forever since I ran on a treadmill (other than the Alter-G).  It […]
0
201

Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds Podcast

click photo for more information
Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds Podcast
On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail with your name and tell me… What is your best running accomplishment of the year? The # is 562 […]
0
105

Road Tested Reviews – What to Eat, Wear and Read on Your Next Run!

click photo for more information
Road Tested Reviews – What to Eat, Wear and Read on Your Next Run!
Welcome to another edition of Road Tested Reviews! Today I want to explore the insane world of fueling and gear for runners and throw in some reading since it’s the holiday season and I love to give back. And when I write “give back” I mean shove my opinion down your throats so, open wide! […]
0
169

How To Become a Morning Runner

click photo for more information
How To Become a Morning Runner
Beep beep beep beep. I roll over and peel my eyes open to see the time of the alarm clock. 4:40. Who in their right mind would set their alarm for this un-godly hour? Didn’t I just go to sleep a few minutes ago? Why am I doing this again? I could just turn the […]
0
132

The Rundown – Happy Pills

click photo for more information
The Rundown – Happy Pills
  Don’t worry, this is not a post confessing my addiction to opioids (although I don’t think anyone would blame me) it’s more about taking supplements that have changed my training life. I’ve also come to realize that now, more than ever, my daily activity is my dose of happiness and sanity. So, get your […]
0
201

Last Week’s Workouts

click photo for more information
Last Week’s Workouts
Last week’s workouts were way better than the week prior.  The pain from the pinched nerve in my neck got better with each day.  After taking a week off from all strength training, it felt good to get back to it. Monday 30 minutes Arc Trainer 15 minutes Stepmill alternating 20 steps forward, 20 steps […]
0
203

How to Plan Goals That Set You Up For Success and Happiness

click photo for more information
How to Plan Goals That Set You Up For Success and Happiness
What? Why is Tina Muir writing a post on goals? Surely she has no goals for running 2018? Oh god, is she going to try bounce back and run a marathon 6 weeks after having a baby? Nope. Don’t worry, this isn’t set with me in mind, well, actually, it is, because I am a […]
0
118

Road Tested Reviews – What to Watch, Read and Listen To on Your Next Run!

click photo for more information
Road Tested Reviews – What to Watch, Read and Listen To on Your Next Run!
I find myself with so many recommendations for you guys that I cannot possibly cram them all into Monday  Rundown posts! I decided to create a Friday collection of my road tested recommendations. This edition is mostly reading and listening but I will review all kinds of things in this space from food and fuel […]
0
147

Holiday Yogurt and Granola Parfait

click photo for more information
Holiday Yogurt and Granola Parfait
This is a sponsored post on behalf of Stonyfield, a brand my family loves and uses daily.  All thoughts and opinions are my own.   Hey guys! I’ve got a super easy and festive recipe for you today. If you follow me on Instagram, you know I love my morning Stonyfield yogurt bowl.  It’s my go […]
0
231
load more posts
close-link
close-link