High Five Friday

High Five Friday

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High Five Friday
Happy High Five Friday! 5 from Instagram – I share more pics on Instagram and Instagram Stories.  Are you following me?  Please do! 1 ) Confession:  I’m afraid of running in the dark.  At least right now.  I’m so afraid that I’m going to roll my ankle on a pot hole or tiny pebble at […]
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Banana Nut Smoothie Recipe with yogurt

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Banana Nut Smoothie Recipe with yogurt
Banana Nut Smoothie is the Smoothie of the Day! I’m sharing a different smoothie recipe everyday this week and today’s smoothie is so good it tastes like dessert. The secret is using a super ripe frozen banana – they’re so sweet and creamy they create a milkshake consistency to the mix! Banana Nut Smoothie Recipe […]
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The Rundown – How Badly Do You Want It?

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The Rundown – How Badly Do You Want It?
When I sat down to finalize our Labor Day plans with my husband, I thought I was being honest when I told him I really did not care one way or the other. However, as soon as he dashed my race plans I realized I was lying my ass off. Everyone probably knows Matt Fitzgerald’s […]
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Best Run Recovery Tips – Ideal vs Reality

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Best Run Recovery Tips – Ideal vs Reality
Recovery is an interesting thing when it comes to training for any race goal. I have had my share of advice, have done a lot of experimenting and, ultimately have come to a system that makes my mind, body and coach happy. This was no easy task and has changed with my training load an […]
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Last Week’s Workouts

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Last Week’s Workouts
I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts.   It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary.  Running […]
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When You End Up With an Injury During Training for a Big Race

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When You End Up With an Injury During Training for a Big Race
I get a lot of emails each week. Mostly from runners like you, who are looking for some advice, some REAL advice. Not sponsored, not biased, not judge-y. Some support for a runner from a runner without being looked at like a crazy person. As someone who owns a business called Running for Real, you […]
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Running for Real Superstars: Let’s Meet The Community Round 2:- R4R 073

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Running for Real Superstars: Let’s Meet The Community Round 2:- R4R 073
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5 Must-Do Hikes in New Hampshire

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5 Must-Do Hikes in New Hampshire
One of the reasons we moved to New Hampshire over 12 years ago was because of the accessibility of the outdoors.  There’s so many things to do outside no matter what the season.  Hiking is one of our favorite things.  Before kids, Ron and I would load up the car with dog and backpacks and […]
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Churro Waffles Recipe–easy waffle maker hack

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Churro Waffles Recipe–easy waffle maker hack
Churro Waffles! I finally did my own version of the Churro Waffles that I had in Seattle at Cactus restaurant. (It was part of my recent Brooks Running trip – check out this post for more.) This is a super easy life-hack style way of using your waffle maker. And it’s not healthy. But it’s […]
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