High Five Friday

High Five Friday

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High Five Friday
Happy High Five Friday! 5 from Instagram – I share more pics on Instagram and Instagram Stories.  Are you following me?  Please do! 1 ) Confession:  I’m afraid of running in the dark.  At least right now.  I’m so afraid that I’m going to roll my ankle on a pot hole or tiny pebble at […]
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A Whole Lot Can Change in a Year: Where Will You Be in One Year?

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A Whole Lot Can Change in a Year: Where Will You Be in One Year?
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Dave Collins: The Best Coaches are Like the Best Chefs, Not Following Recipes -R4R 052

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Dave Collins: The Best Coaches are Like the Best Chefs, Not Following Recipes -R4R 052
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The Rundown – Birthday Week!

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The Rundown – Birthday Week!
  It’s my birthday week and I will be celebrating all month long. That’s right, when it comes to birthdays I go big! I see aging as a privilege since my mom didn’t live past the age I will turn on Wednesday — 43. In fact, a mere nine days after turning 43, I will […]
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Lately…

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Lately…
Lately…It’s been quite some time since I’ve checked in on a Friday.  Things have been busy with family and work life (at the hospital, run coaching and freelance writing).  That meant less time behind the computer for fun and trying for more time living.  When I started blogging over 6 years ago, I was fanatical […]
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Creamy Pear Overnight Oats–Dairy Free Recipe

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Creamy Pear Overnight Oats–Dairy Free Recipe
Hello! Today I’m working with Silk on a dairy free yogurt recipe. If you love overnight oats but can’t have dairy this is a great alternative to using greek yogurt or milk for make ahead oatmeal. Creamy Pear Overnight Oats Recipe Ingredients: Silk Vanilla dairy free yogurt 1/2 cup quick cook oats 1 pear, chopped […]
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The Rundown – My Life is A Fartlek

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The Rundown – My Life is A Fartlek
  Before you think I’ve started picking up vocabulary from the boys, you should know that a fartlek run is one with without a plan. When you run a fartlek, you run how you feel with no regard to pace or distance. Fartleks, in my opinion, are messy. I like order and rules and I […]
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts were another step in the right direction.  I felt strong in running and it had a little bit of all my favorite things.  And did I mention winter returned?  Majorly.  From 50-60 degrees with zero snow on the ground to over 18 inches overnight. I thought I was over it but I’m […]
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How Long Does It Take To Lose Baby Weight?

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How Long Does It Take To Lose Baby Weight?
Just over a year ago, I intentionally put on 15lbs to get my period back after secretly struggling with amenorrhea, a lack of periods, for nine years. You saw my story blow up (hello, People Magazine?!). I stopped running, gained weight, shared my story, and a few months later I was pregnant. Now, one year […]
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