How to Pace Yourself in Running and Parenting

How to Pace Yourself in Running and Parenting

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How to Pace Yourself in Running and Parenting
Running. Parenting. Two very different yet surprisingly similar realms of one’s life (should you happen to do one or the other, or like myself, both). Both take an incredible amount of time, energy, commitment, and above all, love. They can both be immensely rewarding, bringing some of the greatest joys and memories of your life. However, […]
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Filling Nutritional Gaps with MegaFood®Gummies

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Filling Nutritional Gaps with MegaFood®Gummies
This is a sponsored post on behalf of MegaFood®.  As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. As a runner, I’m always trying to make sure I eat the right foods to not only fuel my workouts, but help me recover from hard efforts.  Food is fuel at […]
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Manal Rostom: Have the Courage to Believe You Can Make a Change -R4R 061

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Manal Rostom: Have the Courage to Believe You Can Make a Change -R4R 061
Today’s interview is with Manal Rostom, a fitness instructor, scuba diver, mountaineer, marathon runner, cyclist, triathlete….an mostly a simply incredibly inspiring person.   In an effort to inspire young Arab girls who choose to remain covered, she contacted Nike Middle East in 2013 and asked the simple question “why do you not show women who […]
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Best Baby Must Have’s for 3-6 Month Olds

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Best Baby Must Have’s for 3-6 Month Olds
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High Five Friday

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High Five Friday
Happy High Five Friday! It’s an extra special Friday because it’s the beginning of a long Memorial Day weekend.  Last week when I was writing my Summer Bucket List post, I first wrote that Memorial Day was a month away.  For some reason I thought it was still April.  What?!?!  Where did May go? In […]
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The Rundown – A Quiet Place

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The Rundown – A Quiet Place
I’m less than three weeks from my Half Ironman race and I find myself in a quiet place. I’m stuck between the rigorous 11 hour training weeks and race day, between thinking “I’m going to crush this!” and “there’s a chance I could actually die out there.” It’s taper time people, or what I like […]
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5 Things I Would Hate to Run Without #JustRun

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5 Things I Would Hate to Run Without #JustRun
Welcome to another amazing collaboration of Just Run where this month’s topic is 5 things I would hate to run without. You may have heard you need very little in the way of gear in order to run, but you will find that most runners have an exorbitant amount of excess running related stuff anyway. […]
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts were going along swimmingly until Friday when my throat started to feel weird.  At first, I hoped for allergies.  But when I started to get chills, aches and feel like crud, I knew it was a good ol’ fashion cold.  Yippee. Monday 20 minutes Arc Trainer 20 minutes Stepmill bench press reverse […]
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Racing Back to Back: More Races Does NOT Mean More Chances to Succeed

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Racing Back to Back: More Races Does NOT Mean More Chances to Succeed
I am probably going to make a lot of people angry with that title, but it is something I hear some variation of over and over again. Especially in newer runners, runners who are falling for all the typical runner mistakes, and it ends up breaking their heart, often breaking their bodies, and breaking their […]
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