Last Week’s Workouts

Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts had all four seasons packed in 7 days There’s a saying, “If you don’t like the weather in New England, wait 5 minutes”. Last week’s workouts reminded me of that saying every single day. Last week I ran in ALL the layers. This week I ran in shorts and a t-shirt. So […]
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Friday Favorites – Boston Marathon Edition

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Friday Favorites – Boston Marathon Edition
What a week! I think I spent the majority of my week reading Boston Marathon recaps on blogs, Instagram, Facebook or anywhere across the web. So many amazing stories of pluggers and pure grit! Here’s a few of my favorites: The Story of Sarah Sellers’ 2018 Boston Marathon Are you curious about who finished second […]
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Tina4Real is here!

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Tina4Real is here!
Hi friends! Just a little update. As you know, I am the host of the Running for Real podcast, which is a year old and probably my favorite part of my business. I love interviewing people. I love sharing too much. I love building connections with people all over the world. If only there was […]
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Allie Kieffer: Stop Comparing, Start Doing What is Right for You -R4R 056

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Allie Kieffer: Stop Comparing, Start Doing What is Right for You -R4R 056
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High Five To My Favorite Instagram and French Fries…

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High Five To My Favorite Instagram and French Fries…
Apparently it’s National High Five Day!! And in honor of this fun (but super random) holiday of the day I’m giving a high five to my favorite things / people / running stuff / other… 5 Favorite Instagram Accounts: 1. @F***Jerry – funny! 2. @AmyShumer – because I want to see I Feel Pretty and […]
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Last Week’s Workouts

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Last Week’s Workouts
Happy Marathon Monday! I’m so stoked to track all my friends running the Boston Marathon today!  I can’t say that I’m totally envious of them because the weather is looking downright nasty.  I still have flashbacks from the rain, cold, and wind from 3 years ago.  No thank you! I’ll happily be tracking and watching […]
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Improve Your Running Without Running More

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Improve Your Running Without Running More
I’m a runner but I’ve never been one of those runners who runs and that’s it.  Someone who doesn’t do cycling, yoga, swimming, walking, strength training in addition to running. I love different forms of exercise too much to be a one sport lover. Plus, my body just can’t handle running 6 or 7 days […]
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Life Without Goals Could Be Just What You Need

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Life Without Goals Could Be Just What You Need
I am a driven person. By now, most people know that. I set goals, and go get them, that is just how I have always done things. Chances are, that is the way may of you have done things too. How would you possibly stay motivated to do something that requires effort without a goal, […]
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Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054

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Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054
I’ve found that one thing you most enjoy learning about is the mental side of running.  This week’s podcast gets us back again to the subject but this time to the science behind training and racing rather than the psychological side.    The episode will cover the 5 areas of the book, Pain, Muscles, Oxygen, […]
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