Last Week’s Workouts

Last Week’s Workouts

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Last Week’s Workouts
Welcome to last week’s workouts! To be completely honest, last week seems like it was eons ago after the long Thanksgiving weekend.  So let’s catch up!  Did you run a Turkey Trot?  Score any good fitness deals on Black Friday?  Btw, I’m totally on board with Black Friday sales being available online.  You won’t catch […]
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Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? -R4R 074

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Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? -R4R 074
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The Hills Are Alive and My Legs Are Dead – Killington 10K Mountain Race Recap

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The Hills Are Alive and My Legs Are Dead – Killington 10K Mountain Race Recap
Yep, we’re still climbing. That pretty much sums up the Under Armour Killington Mountain Running series this past weekend in Vermont. I had an absolute blast racing, running, slow jogging, sliding, side stepping and walking up and down the murderous trails of Killington mountain this past weekend and I cannot wait to tell you all […]
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The Rundown – My New Bike Wheels Are Trying To Kill Me

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The Rundown – My New Bike Wheels Are Trying To Kill Me
Every once and a while my husband jokingly reminds me of how mad he would be if I died getting hit by a car on a ride or run. Well, he almost got the chance to find out just how consuming that anger would be after I tested my new Zipp 404 wheels for the […]
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The Best Post Run Recovery Tips {Just Run}

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The Best Post Run Recovery Tips  {Just Run}
It’s another edition of Just Run, where each month a group of my running blogger friends gather with their tips, tricks and thoughts on all things running. In case you missed the previous editions: Tips for the New Runner Instagram Tips and Tricks My Worst Race Ever My Best Race Ever 5 Things I’d Hate […]
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Run Eat Repeat Instagram Questions – A Podcast

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Run Eat Repeat Instagram Questions – A Podcast
Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available […]
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Banana Nut Smoothie Recipe with yogurt

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Banana Nut Smoothie Recipe with yogurt
Banana Nut Smoothie is the Smoothie of the Day! I’m sharing a different smoothie recipe everyday this week and today’s smoothie is so good it tastes like dessert. The secret is using a super ripe frozen banana – they’re so sweet and creamy they create a milkshake consistency to the mix! Banana Nut Smoothie Recipe […]
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The Rundown – How Badly Do You Want It?

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The Rundown – How Badly Do You Want It?
When I sat down to finalize our Labor Day plans with my husband, I thought I was being honest when I told him I really did not care one way or the other. However, as soon as he dashed my race plans I realized I was lying my ass off. Everyone probably knows Matt Fitzgerald’s […]
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Best Run Recovery Tips – Ideal vs Reality

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Best Run Recovery Tips – Ideal vs Reality
Recovery is an interesting thing when it comes to training for any race goal. I have had my share of advice, have done a lot of experimenting and, ultimately have come to a system that makes my mind, body and coach happy. This was no easy task and has changed with my training load an […]
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