Happy 2017 everyone! (Too late to say that?) You might be thinking that you have not heard from me in a while. Well, you would be right. With the holidays and work and a lot of life going on, it has been difficult to find time to sit down and write anything substantial…which is why […]
Last week’s workouts had all of my favorites – running, yoga, strength training and hiking. I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]
I came across one of the most important tools for racing quite by accident but, I will never race without it again. Every competitor knows you need the right equipment, you need to put in the grueling work, you need to fuel properly and you absolutely need a goal. But, the one thing I never […]