Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3

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Helen and Andy Lane: How to Use Your Emotions to Perform -BONUS 3
These two sports psychologists may have different areas they focus on, but they both love to run; Dr Helen Lane and Professor Andy Lane both race marathons, have run over 200 parkruns and even enjoy ultra marathons. This means they get the running struggles we go through and how important the mental side of training […]
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The Rundown – Wanna Get Away?

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The Rundown – Wanna Get Away?
For months now I have been talking to my husband about leaving. I’m not positive where I want to go or for how long, I just know that I wanna get away. Soon. I’m not talking about a vacation either but actually living with my family somewhere else (anywhere else!) for a few months or […]
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts were all about running with friends, having fun and testing the PF (plantar fasciitis) waters . Monday Rest day It was our last day of camping and I briefly had a thought of running later in the day after we got home.  But then I got caught up in putting all the […]
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Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076

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Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076
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One Last Love Letter to My Cat Vegas…

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One Last Love Letter to My Cat Vegas…
So I have some bad news… a lot of you have followed for a long time and been through ups and downs with me. And I appreciate it so so much. I know there are Brazilians of people you could catch up with online and I’m very lucky, happy and grateful that you stop by […]
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Answers to your Running Questions B videos

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Answers to your Running Questions B videos
Hello! New video up now on the RER Instagram TV Channel! I split it up in 2 videos to make it easier to find the answer to your running, eating, food, random, life, love, etc questions! And there’s a new IG live video up now (and will be gone in 24 hours). I answer all […]
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Running Alone While Female

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Running Alone While Female
There’s been a lot of talk about running alone, specifically, on running alone while female. It’s been in my brain for quite some time so I felt the need to write about it to let it out. If you’ve been reading HFM for quite some time, you may know that I had a really scary […]
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Say It’s Not the End of Summer

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Say It’s Not the End of Summer
This is a sponsored post on behalf of prAna.  All thoughts, as always, are my own.  Thanks for supporting companies that I love! It’s the last week of August and my kids are heading back to school this week. While it’s beginning to feel like it’s the end of summer, I’m begging time to slow […]
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