The Rundown – Hot Mess

The Rundown – Hot Mess

click photo for more information
The Rundown – Hot Mess
Those two words pretty much sum up how I feel after the Thanksgiving holiday — a hot mess. I have a holiday hangover, only a few short weeks to get all the shopping, wrapping, photo card, giving and party planning done and the boys had half days for what seemed like an eternity. It is […]
1
3070

The Hills Are Alive and My Legs Are Dead – Killington 10K Mountain Race Recap

click photo for more information
The Hills Are Alive and My Legs Are Dead – Killington 10K Mountain Race Recap
Yep, we’re still climbing. That pretty much sums up the Under Armour Killington Mountain Running series this past weekend in Vermont. I had an absolute blast racing, running, slow jogging, sliding, side stepping and walking up and down the murderous trails of Killington mountain this past weekend and I cannot wait to tell you all […]
6
707

The Rundown – My New Bike Wheels Are Trying To Kill Me

click photo for more information
The Rundown – My New Bike Wheels Are Trying To Kill Me
Every once and a while my husband jokingly reminds me of how mad he would be if I died getting hit by a car on a ride or run. Well, he almost got the chance to find out just how consuming that anger would be after I tested my new Zipp 404 wheels for the […]
1
986

The Best Post Run Recovery Tips {Just Run}

click photo for more information
The Best Post Run Recovery Tips  {Just Run}
It’s another edition of Just Run, where each month a group of my running blogger friends gather with their tips, tricks and thoughts on all things running. In case you missed the previous editions: Tips for the New Runner Instagram Tips and Tricks My Worst Race Ever My Best Race Ever 5 Things I’d Hate […]
1
1016

Run Eat Repeat Instagram Questions – A Podcast

click photo for more information
Run Eat Repeat Instagram Questions – A Podcast
Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available […]
90
1039

Banana Nut Smoothie Recipe with yogurt

click photo for more information
Banana Nut Smoothie Recipe with yogurt
Banana Nut Smoothie is the Smoothie of the Day! I’m sharing a different smoothie recipe everyday this week and today’s smoothie is so good it tastes like dessert. The secret is using a super ripe frozen banana – they’re so sweet and creamy they create a milkshake consistency to the mix! Banana Nut Smoothie Recipe […]
1
938

The Rundown – How Badly Do You Want It?

click photo for more information
The Rundown – How Badly Do You Want It?
When I sat down to finalize our Labor Day plans with my husband, I thought I was being honest when I told him I really did not care one way or the other. However, as soon as he dashed my race plans I realized I was lying my ass off. Everyone probably knows Matt Fitzgerald’s […]
91
928

Best Run Recovery Tips – Ideal vs Reality

click photo for more information
Best Run Recovery Tips – Ideal vs Reality
Recovery is an interesting thing when it comes to training for any race goal. I have had my share of advice, have done a lot of experimenting and, ultimately have come to a system that makes my mind, body and coach happy. This was no easy task and has changed with my training load an […]
1
938

Last Week’s Workouts

click photo for more information
Last Week’s Workouts
I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts.   It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary.  Running […]
1
977
load more posts
close-link
close-link