Road Tested Reviews – Breakfast Recommendations from Registered Dietitians

Road Tested Reviews – Breakfast Recommendations from Registered Dietitians

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Road Tested Reviews – Breakfast Recommendations from Registered Dietitians
  I’m always leery of articles that boast “Registered Dietitian Approved Breakfast Choices” since most of the time they include options loaded with too much sugar, saturated fat or absurdity. These recommendations were slightly different and, out of the eight touted as nutritionists favorite packaged breakfasts, I decided to try three. The results varied and […]
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This Profiteering Software Is FREE

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This Profiteering Software Is FREE
I have something special for you. This FREE Software
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts had all of my favorites – running, yoga, strength training and hiking.  I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]
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The Rundown – Narrow Your Focus

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The Rundown – Narrow Your Focus
“Narrow your focus to only what is happening inside this room.” Statements like these from my yoga teacher are why I love and need my hour of inward reflection and narrowed focus once a week. It’s so hard to do otherwise. Lately I have found myself trying to do a lot of things half-assed instead […]
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The Rundown – Dare to Be Good (Enough)

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The Rundown – Dare to Be Good (Enough)
My husband and I have a “devil’s advocate” question we use in clever ways to verbally spar with one another. I have to give him all the credit for coming up with it, but I get credit for using it more. The question is simply “what is it all for?” Imagine my surprise when I […]
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The One Thing You Need on Race Day {Plus A Runner’s Meditation}

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The One Thing You Need on Race Day {Plus A Runner’s Meditation}
I came across one of the most important tools for racing quite by accident but, I will never race without it again. Every competitor knows you need the right equipment, you need to put in the grueling work, you need to fuel properly and you absolutely need a goal. But, the one thing I never […]
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Lifesaving Book about Cancer prevention

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Lifesaving Book about Cancer prevention
If you search to get cumulative material about the most effective ways of prostate cancer treatment. Download here Author is a famous practitioner with the half century healing practice revealing his secrets in this book! I am sure it will save someone’s life.
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Elote Recipe–Easy Mexican Street Corn at Home

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Elote Recipe–Easy Mexican Street Corn at Home
This Mexican Street Corn Elote Recipe is part of a sponsored collaboration with Vive Mejor and Knorr. All opinions and photos are my own.  Hello! Today I’m recreating one of my favorite Mexican snacks or side dishes – Mexican Street Corn aka Elotes. It’s a super easy recipe you can make a little lighter than […]
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Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081

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Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081
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