Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057

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Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057
Nutrition is always a hot topic with runners, and today’s guest, Trent Stellingwerff brings a wealth of knowledge and extensive research into how nutrition affects our physiology.   Trent and I cover a wide range of topics that touch on more than just nutrition, from the notion that trying to do 5 or 6 things […]
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The Rundown – Happy Pills

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The Rundown – Happy Pills
  Don’t worry, this is not a post confessing my addiction to opioids (although I don’t think anyone would blame me) it’s more about taking supplements that have changed my training life. I’ve also come to realize that now, more than ever, my daily activity is my dose of happiness and sanity. So, get your […]
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