Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts were way better than the week prior.  The pain from the pinched nerve in my neck got better with each day.  After taking a week off from all strength training, it felt good to get back to it. Monday 30 minutes Arc Trainer 15 minutes Stepmill alternating 20 steps forward, 20 steps […]
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Last Week’s Workouts

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Last Week’s Workouts
Welcome to last week’s workouts! To be completely honest, last week seems like it was eons ago after the long Thanksgiving weekend.  So let’s catch up!  Did you run a Turkey Trot?  Score any good fitness deals on Black Friday?  Btw, I’m totally on board with Black Friday sales being available online.  You won’t catch […]
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