Join a Runner Community for Fun, Friendship, and Freedom to Share

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Join a Runner Community for Fun, Friendship, and Freedom to Share
In the past, the only way to find a runner community was at local running events on a Saturday. Those communities are still there, but if you are shy or a little socially awkward (aren’t runners universally known for being that way? :p) that is not your only option anymore. You can follow social media […]
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Colin McCourt: What Runner Stubbornness and Determination is Really Capable of -R4R 059

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Colin McCourt: What Runner Stubbornness and Determination is Really Capable of -R4R 059
Colin McCourt is a middle distance runner from Great Britain who competed at the Commonwealth Games in 2010 and was striving to attend the Olympics in 2012.  But he didn’t make the team.  And stepped away from running at age 27.  He never told anyone, just stepped away and got a job. Over time, he […]
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Life as a Mother Runner with Bailey Grace: R4R 053

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Life as a Mother Runner with Bailey Grace: R4R 053
I am officially a mother runner, and after a three-month hiatus from recording, it is time to update you on how my life has changed since my daughter Bailey was brought into this world. Hear about the ups and downs of life with a newborn, how my return to running has progressed since I was […]
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5 Post Run Static Stretches for Every Runner

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5 Post Run Static Stretches for Every Runner
To stretch or not to stretch. That is the question. It’s the great debate in the running world. Do you stretch? If so, when? Before? After? How much? How often? For years, it was recommended to “warm up” with static stretching prior to a run.  If you didn’t, you’d be that girl/guy grabbing their hamstring […]
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How To Become a Morning Runner

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How To Become a Morning Runner
Beep beep beep beep. I roll over and peel my eyes open to see the time of the alarm clock. 4:40. Who in their right mind would set their alarm for this un-godly hour? Didn’t I just go to sleep a few minutes ago? Why am I doing this again? I could just turn the […]
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What a Runner Eats #RunItWednesday

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What a Runner Eats #RunItWednesday
The title of this post should really be what THIS runner eats since, when it comes to eating and running, no two runners are alike in eating habits. Because of that, I will share what I eat as well as what five other highly successful and experienced runners eat, for this month’s edition of Run […]
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