Pile on the Miles–LAST DAY!!

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Pile on the Miles–LAST DAY!!
This is it! You made it!! It’s the last day of the Pile on the Miles Challenge for this year! Congratulations!! It’s National Gingerbread Cookie Day…. My favorite running quote (right now anyway): Running Tips: You can give another runner ONE tip. What is it? Well… it kinda depends on what their goal is… For […]
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5 Reasons to Dress Up for Your Holiday Race…

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5 Reasons to Dress Up for Your Holiday Race…
Running a holiday themed race or fun run this season? Well, it’s the perfect time to take your running gear up a notch and sport a colorful holiday inspired costume! The Lexus Lace Up Riverside Race is December 3rd and good time to welcome the holidays with some red and green gear. Still hesitant? Here […]
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Best Gifts for Runners: 2017 Holiday Gift Guide

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Best Gifts for Runners: 2017 Holiday Gift Guide
Presents for runners should be pretty easy. We love trying new things, we are usually obsessed with our sport, and can’t really give enough gift ideas for runners, especially Christmas gifts, as it is the one time of year we really feel we deserve a treat, especially if it is cold outside. Last year I […]
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Dr. Nicole Detling: How to Invest in Your Mental Toughness Bank -R4R 034

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Dr. Nicole Detling: How to Invest in Your Mental Toughness Bank -R4R 034
I LOVE the episodes where we focus on the mental side of running, and this one, my friends is absolutely PACKED with information about how to be mentally stronger. This episode is a little unique to other mental training episodes as Nicole Detling (Sport Psychologist for many Olympians) and I look at the three biggest […]
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My Crazy Busy Life

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My Crazy Busy Life
Hello hello hello! Did I have you at hello? I sure hope so, because clearly, I didn’t have you with anything I have written recently. I just did a quick look back and I last posted back in February. February! My, oh my! 2017 has been a crazy, busy year for me. I wish I could […]
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The Rundown – Running Toward Las Vegas

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The Rundown – Running Toward Las Vegas
Every time I survive the flight to Las Vegas (or anywhere else), I think it’s a miracle. So, any anxiety I may have about running the Las Vegas Rock and Roll half marathon on November 12, is not really new to me. In fact, I can tell you in all seriousness that I still fear […]
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The Rundown – Feeling Like A Master

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The Rundown – Feeling Like A Master
It’s not a good thing. When I say I’m “feeling like a master” I mean I feel old and every bit like I’m in the over 40 masters age group. Training always ebbs and flows but I’m feeling my age more than usual as I head into the final weeks before the Las Vegas Rock […]
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Treadmill Review: LifeSpan TR4000i

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Treadmill Review: LifeSpan TR4000i
It has been a while since I have reviewed anything, but I wanted to share my thoughts with you on a new addition to my life. No, not my 3rd child, though he is adorably cute and doing just fine! No, I wanted to share my thoughts (not a technical review) with you on a […]
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