Running Solo vs Running with a Group – Just Run

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Running Solo vs Running with a Group – Just Run
It’s another edition of Just Run, where each month a group of my running blogger friends gather with their tips, tricks and thoughts on all things running. In case you missed the previous editions: Tips for the New Runner Instagram Tips and Tricks My Worst Race Ever My Best Race Ever 5 Things I’d Hate […]
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Running With A Group vs Running Solo

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Running With A Group vs Running Solo
This month’s JUST RUN topic is going to be pretty easy for me since I have rarely, in my 18 years of running, run with a group. It’s not by design, but I have to say I have come to truly love running solo but also look forward to running with one or two friends […]
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Running Safety Tips

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Running Safety Tips
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Returning to Running After Injury: When Injuries Just Keep On Coming

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Returning to Running After Injury: When Injuries Just Keep On Coming
I took a few days off running last week because of sore shins. When my shins hurt, not only is that a sign to me that I am overstriding (landing with my heel out in front, rather than under the rest of my body) and not running in a way that is good for my […]
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Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057

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Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057
Nutrition is always a hot topic with runners, and today’s guest, Trent Stellingwerff brings a wealth of knowledge and extensive research into how nutrition affects our physiology.   Trent and I cover a wide range of topics that touch on more than just nutrition, from the notion that trying to do 5 or 6 things […]
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Improve Your Running Without Running More

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Improve Your Running Without Running More
I’m a runner but I’ve never been one of those runners who runs and that’s it.  Someone who doesn’t do cycling, yoga, swimming, walking, strength training in addition to running. I love different forms of exercise too much to be a one sport lover. Plus, my body just can’t handle running 6 or 7 days […]
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Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054

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Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054
I’ve found that one thing you most enjoy learning about is the mental side of running.  This week’s podcast gets us back again to the subject but this time to the science behind training and racing rather than the psychological side.    The episode will cover the 5 areas of the book, Pain, Muscles, Oxygen, […]
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Running Buddy–Cesar’s First Half Marathon Podcast 74

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Running Buddy–Cesar’s First Half Marathon Podcast 74
Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was supposed to be a lot colder than usual. I followed up with him to see how it went and […]
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