Treadmill Etiquette: 5 Rules for Indoor Running

click photo for more information
Treadmill Etiquette: 5 Rules for Indoor Running
The past month plus has had me running at the gym a lot since I have been getting my miles in before the sun rises. These miles upon miles have given me plenty of time to reflect on a myriad of issues, from running to politics to health to parenting. One thing which I have […]
0
107

Favorite! Would you like to add notes/tags?

Mo’Ath Alkhawaldeh: How Running Will Positively Change the World -R4R 041

click photo for more information
Mo’Ath Alkhawaldeh: How Running Will Positively Change the World -R4R 041
In this interview we hear from Mo’ath Alkhawaldeh from Jordan, who shares a different story compared to my other episodes. Starting with his first 10k in Beirut, Mo takes us through his running journey sharing running-for- real stories of races and people he has met along the way. He tells us about the advice he […]
0
132

Favorite! Would you like to add notes/tags?

2017 Running for Real Podcast Best Episodes -R4R 040

click photo for more information
2017 Running for Real Podcast Best Episodes -R4R 040
New listeners of the Running for Real podcast can find out the most popular episodes of the year, and get a recap on what has happened since Running for Real launched in mid 2017. I talk about the dramatic changes in direction that my life took from professional runner to choosing to not run a […]
0
129

Favorite! Would you like to add notes/tags?

My Year of Running 2017

click photo for more information
My Year of Running 2017
Well, 2017 didn’t turn out exactly how I had imagined when we turned over a year ago! If you would have told me I would be 34 weeks pregnant at this moment, I am not sure I would have believed you…actually, I know I wouldn’t! Or I would have wondered what catastrophic injury took me […]
0
142

Favorite! Would you like to add notes/tags?

Nick Butter: Running Makes You Value Your Time On This Planet-R4R 039

click photo for more information
Nick Butter: Running Makes You Value Your Time On This Planet-R4R 039
Want to hear something incredible?  Nick Butter ran a whole marathon at the young age of 11 years old.  Yes, I would say that is incredible. This interview is for those who love adventure, endurance running, and are passionate about life. After running 318 marathons, Nick still labels himself as nobody special.  From all these […]
0
105

Favorite! Would you like to add notes/tags?

How to Pace Yourself in Running and Parenting

click photo for more information
How to Pace Yourself in Running and Parenting
Running. Parenting. Two very different yet surprisingly similar realms of one’s life (should you happen to do one or the other, or like myself, both). Both take an incredible amount of time, energy, commitment, and above all, love. They can both be immensely rewarding, bringing some of the greatest joys and memories of your life. However, […]
0
128

Favorite! Would you like to add notes/tags?

My Favorite Strength Workouts for Running and Triathlon #RunIt

click photo for more information
My Favorite Strength Workouts for Running and Triathlon #RunIt
Is it already time for another Run It Wednesday post? Apparently. I have barely recovered from my Thanksgiving hangover but I’m ready and willing to talk about weights and workouts I love that make me a stronger and more competitive runner and triathlete! And, as usual, if you don’t like my workouts you can choose […]
0
116

Favorite! Would you like to add notes/tags?

5 Ways to Get Your Kids Running

click photo for more information
5 Ways to Get Your Kids Running
“Hey kids, wanna go for a run?” If you asked your kids this question, would you be met with an enthusiastic “YES!” or would you more likely be met with an enthusiastic eye roll? With all the distractions these days that children have, from computers to video games to smart phones, it’s no surprise that […]
0
51

Favorite! Would you like to add notes/tags?

The Rundown – Running Toward Las Vegas

click photo for more information
The Rundown – Running Toward Las Vegas
Every time I survive the flight to Las Vegas (or anywhere else), I think it’s a miracle. So, any anxiety I may have about running the Las Vegas Rock and Roll half marathon on November 12, is not really new to me. In fact, I can tell you in all seriousness that I still fear […]
0
136

Favorite! Would you like to add notes/tags?

Fall Running Safety Tips

click photo for more information
Fall Running Safety Tips
Fall is my favorite season, especially for running. The warm days, cool nights, and relatively dry weather make it an ideal time for racing distances from the 5K up and through ultramarathons. It is also an ideal time to revisit some key running safety tips, as the days grow shorter and the frequency of your […]
0
130

Favorite! Would you like to add notes/tags?

Thankful for Running

click photo for more information
Thankful for Running
Now that I’m back running, I’m so thankful that I’m able to do something that I love.  I was thinking about how good I was feeling during my 30 minute run yesterday that I felt myself tearing up.  And yes, you did read that right.  I ran 30 minutes straight with no walk breaks.  When […]
0
283

Favorite! Would you like to add notes/tags?

close-link
close-link