Improve Your Running Without Running More

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Improve Your Running Without Running More
I’m a runner but I’ve never been one of those runners who runs and that’s it.  Someone who doesn’t do cycling, yoga, swimming, walking, strength training in addition to running. I love different forms of exercise too much to be a one sport lover. Plus, my body just can’t handle running 6 or 7 days […]
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Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054

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Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better -R4R 054
I’ve found that one thing you most enjoy learning about is the mental side of running.  This week’s podcast gets us back again to the subject but this time to the science behind training and racing rather than the psychological side.    The episode will cover the 5 areas of the book, Pain, Muscles, Oxygen, […]
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Running Buddy–Cesar’s First Half Marathon Podcast 74

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Running Buddy–Cesar’s First Half Marathon Podcast 74
Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was supposed to be a lot colder than usual. I followed up with him to see how it went and […]
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Trail Running Tips for Beginners

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Trail Running Tips for Beginners
“Of all the paths you take in life, make sure a few of them are dirt.”  – John Muir If you have been a reader for some time, you know that over the past few years, trail running has made an imprint on my running heart. Running is running and I’ll always love all forms […]
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What is Running While Pregnant Like?

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What is Running While Pregnant Like?
It is the question I have had many times, and the question I had never really thought about before it happened to me. What does it feel like to run while pregnant? I get it. You would think running while pregnant would be pretty uncomfortable, the big bump in your front would kind of bounce […]
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Winter Running Footwear

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Winter Running Footwear
It’s the last day of January but that doesn’t mean winter is over.  There’s still plenty of time for slipping, sliding and freezing your tushie off.  Yup.  I just said tushie. A lot of times people think that you can’t get outside to run during the winter months because of the road conditions.  They head […]
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What Will Happen to Running for Real Over the Next Few Months?

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What Will Happen to Running for Real Over the Next Few Months?
End of January, and although I write this in late December, by the time you read this, I hope to be on my “maternity leave”. Not that there is such a thing. I am an entrepreneur with my website as my primary means of business, meaning I can take time off whenever I like. That […]
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Running and Food Questions–Podcast 61

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Running and Food Questions–Podcast 61
Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a Q&A and […]
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