Courtney Dauwalter: Can You Find the Reserve of Strength You Never Knew You Had? -R4R 063

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Courtney Dauwalter: Can You Find the Reserve of Strength You Never Knew You Had? -R4R 063
Today’s interview is with Courtney Dauwalter, an Ultrarunner, who was the first finisher in the 2017 Moab 240….yes the first, not the first woman, the first finisher.  She finished in a mind blowing 58 hours, 10 hours faster than the second place finisher.  She was a DNF on her first 100 mile race and has […]
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My Favorite Strength Workouts for Running and Triathlon #RunIt

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My Favorite Strength Workouts for Running and Triathlon #RunIt
Is it already time for another Run It Wednesday post? Apparently. I have barely recovered from my Thanksgiving hangover but I’m ready and willing to talk about weights and workouts I love that make me a stronger and more competitive runner and triathlete! And, as usual, if you don’t like my workouts you can choose […]
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