Litchfield Hills Triathlon Race Recap!

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Litchfield Hills Triathlon Race Recap!
It was a bit unexpected, but not totally unplanned, when I found myself on a beach at 7:00am last Sunday morning ready to race the the Litchfield Hills Olympic Distance Triathlon. I had a score to settle with this triathlon since I DNS’ed (did not start) it last year which was the first time I […]
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My Favorite Strength Workouts for Running and Triathlon #RunIt

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My Favorite Strength Workouts for Running and Triathlon #RunIt
Is it already time for another Run It Wednesday post? Apparently. I have barely recovered from my Thanksgiving hangover but I’m ready and willing to talk about weights and workouts I love that make me a stronger and more competitive runner and triathlete! And, as usual, if you don’t like my workouts you can choose […]
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