Last Week’s Workouts

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Last Week’s Workouts
After the quad busting race at Cranmore Mountain, last week’s workouts were all about recovering.  It took a full 4 days until I could walk down stairs normally.  I seriously think it was 10x worse than the soreness after my first marathon. Mountain running downhill is no joke!  I spent most of the week doing […]
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts were going along swimmingly until Friday when my throat started to feel weird.  At first, I hoped for allergies.  But when I started to get chills, aches and feel like crud, I knew it was a good ol’ fashion cold.  Yippee. Monday 20 minutes Arc Trainer 20 minutes Stepmill bench press reverse […]
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The Rundown – 4 Weeks Until My First Half Ironman

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The Rundown – 4 Weeks Until My First Half Ironman
  In four weeks I hope to cross the finish line of my first ever Half Ironman. My only goal is to finish this race because it is going to take everything I have. Oddly enough I’m most worried about the run. Why? Because it comes after a 1.2 mile swim and 54 mile bike […]
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts were all about welcoming summer back.  Or at least for a few days before spring returned.  Or finally decided to show up?  I’m so confused by the weather. Monday it was 50 degrees.  Wednesday, 94 degrees.  Sunday 60 degrees and raining.  Is it spring?  Is it summer?  I don’t care as long […]
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Last Week’s Workouts

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Last Week’s Workouts
Happy Marathon Monday! I’m so stoked to track all my friends running the Boston Marathon today!  I can’t say that I’m totally envious of them because the weather is looking downright nasty.  I still have flashbacks from the rain, cold, and wind from 3 years ago.  No thank you! I’ll happily be tracking and watching […]
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Last Week’s Workouts

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Last Week’s Workouts
I think the highlight of last week’s workouts wasn’t that I had a strong week of running.  It was that I wore shorts on my run 3 times.  THREE TIMES!!!  It felt amazing to have fresh air and sunshine on my skin. And see that snow in the picture above?  That was on Tuesday.  It […]
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts were another step in the right direction.  I felt strong in running and it had a little bit of all my favorite things.  And did I mention winter returned?  Majorly.  From 50-60 degrees with zero snow on the ground to over 18 inches overnight. I thought I was over it but I’m […]
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Last Week’s Workouts

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Last Week’s Workouts
Last week’s workouts were purposely kept low key. I was feeling a little blah and run down so I made sure to listen to my body, take an extra rest day and make sleep a priority. Some weeks you run fast. Some weeks you run easy. Some weeks you don’t run at all. That’s just […]
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