Last Week’s Workouts

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Last Week’s Workouts
view post Mollie Reed
Last week’s workouts had all of my favorites – running, yoga, strength training and hiking.  I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]
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Last Week’s Workouts

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Last Week’s Workouts
view post Mary Picklesimer
Last week’s workouts were all about running with friends, having fun and testing the PF (plantar fasciitis) waters . Monday Rest day It was our last day of camping and I briefly had a thought of running later in the day after we got home.  But then I got caught up in putting all the […]
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Last Week’s Workouts

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Last Week’s Workouts
view post Mollie Reed
I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts.   It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary.  Running […]
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Last Week’s Workouts

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Last Week’s Workouts
view post Mollie Reed
It was another round of heat and humidity for last week’s workouts. I feel like I’ve talked more about the weather than anything else lately.  Which made me start to wonder – Do you think runner’s talk more about food or the weather?  I really think it might be a 50/50 tie. Maybe bathroom/digestive habits […]
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Last Week’s Workouts

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Last Week’s Workouts
view post Mary Picklesimer
Last week’s workouts had me feeling like I was headed in the right direction with my PF flare up.  I cut back on mileage. kept the pace easy and made sure to not run back to back days. And to foam roll, ice and massage my calves/foot throughout the day. An added bonus was a […]
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Last Week’s Workouts

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Last Week’s Workouts
view post Mary Picklesimer
Last week’s workouts were scaled back after Loon Mountain. I was not sore at all just a little fatigue in my legs.  However, on Wednesday, it seemed like my plantar fascia got really angry with me.  I’ve been feeling some twinges in it off and on for the past couple of weeks.  I would stretch, […]
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Last Week’s Workouts

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Last Week’s Workouts
view post Mollie Reed
Last week’s workouts had me feeling a little less blah about running.  I think I was just in a funk.  I’ve got another race on my schedule for early August and the possibility of two more in late August/September. As of right now, none are goal races but it gives me something to say I’m […]
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Last Week’s Workouts

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Last Week’s Workouts
view post Mary Picklesimer
Last week’s workouts had me feeling blah…still. I’m not sure why but I slipped into a running funk.  No races sound exciting.  No distances sound intriguing.  I’m still running but I don’t have this burning desire to run hard or to push myself.  Isn’t that odd considering I spent the majority of 2017 wishing I […]
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