Don’t worry, this is not a post confessing my addiction to opioids (although I don’t think anyone would blame me) it’s more about taking supplements that have changed my training life. I’ve also come to realize that now, more than ever, my daily activity is my dose of happiness and sanity. So, get your […]
I am officially a mother runner, and after a three-month hiatus from recording, it is time to update you on how my life has changed since my daughter Bailey was brought into this world. Hear about the ups and downs of life with a newborn, how my return to running has progressed since I was […]
I’m always leery of articles that boast “Registered Dietitian Approved Breakfast Choices” since most of the time they include options loaded with too much sugar, saturated fat or absurdity. These recommendations were slightly different and, out of the eight touted as nutritionists favorite packaged breakfasts, I decided to try three. The results varied and […]
To stretch or not to stretch. That is the question. It’s the great debate in the running world. Do you stretch? If so, when? Before? After? How much? How often? For years, it was recommended to “warm up” with static stretching prior to a run. If you didn’t, you’d be that girl/guy grabbing their hamstring […]