Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds Podcast

Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds Podcast

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Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds Podcast
On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail with your name and tell me… What is your best running accomplishment of the year? The # is 562 […]
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Treadmill Etiquette: 5 Rules for Indoor Running

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Treadmill Etiquette: 5 Rules for Indoor Running
The past month plus has had me running at the gym a lot since I have been getting my miles in before the sun rises. These miles upon miles have given me plenty of time to reflect on a myriad of issues, from running to politics to health to parenting. One thing which I have […]
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Champion Gear, Champion Chill

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Champion Gear, Champion Chill
I don’t know about you, but Fall is my absolute favorite season. It is a little ironic given that it is also my allergy season, but there is just something about this time of year that just makes me happy. The crisp air, the leaves brilliant display of color of autumn leafs, and the slightly […]
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Road Tested Reviews – No Good Deed Goes Unpunished

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Road Tested Reviews – No Good Deed Goes Unpunished
Welcome to another edition of Road Tested Reviews. This week I’m deviating from the script a bit to tell you about an adventure with my brand new vehicle and my psychotic dog. I will cover all the mistakes made, absurdities experienced and opportunities missed so you can learn from them. Lesson number one is this: […]
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My Week Supplemented

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My Week Supplemented
Thank you Council for Responsible Nutrition for sponsoring this post. This is #MyWeekSupplemented. Up until this past year, I didn’t really believe in supplements.  I thought I ate a well rounded healthy diet.  Why would I need to add supplements? But then I was diagnosed with a stress fracture in March.  The stress fracture came […]
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Do you spend more time on Instagram or Facebook?

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Do you spend more time on Instagram or Facebook?
Hello!! How are you? I know I haven’t done a real life update in a long time… I’m happy you still want my day to day workout, food and life posts! I haven’t been doing them for a few reasons… First, the podcast and other projects are taking up a lot of time. And second […]
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Mo’Ath Alkhawaldeh: How Running Will Positively Change the World -R4R 041

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Mo’Ath Alkhawaldeh: How Running Will Positively Change the World -R4R 041
In this interview we hear from Mo’ath Alkhawaldeh from Jordan, who shares a different story compared to my other episodes. Starting with his first 10k in Beirut, Mo takes us through his running journey sharing running-for- real stories of races and people he has met along the way. He tells us about the advice he […]
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Why I am Using Hypnobabies for Birthing (and Why it is Perfect for Runners)

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Why I am Using Hypnobabies for Birthing (and Why it is Perfect for Runners)
At 35 weeks, I am now at a point where life could change any day now (although preferably we would prefer her stay inside a few more weeks!), but whenever she is ready, we are, and that is an exciting place to be. Many have been asking about the birthing class style I have been […]
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The Rundown – The Other Side

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The Rundown – The Other Side
It’s fantastic to be on the other side of the holidays! Even though my kids were home for almost three weeks straight, my dog continues to cause ridiculous amounts of stress and a warm day is anything that is a positive number, I’m still grateful to be firmly in January of a new year. Adios […]
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High Five Friday

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High Five Friday
The first High Five Friday of the new year.  It feels so fresh and so right. 5 from Instagram 1 ) Snow pup.  On Christmas day, my parents and I went snowshoeing in the fresh snow.  Cooper was like a puppy again! 2 ) When the polar vortex is unrelenting and you just want to […]
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Do Good. Live Well. Make an Impact.

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Do Good. Live Well. Make an Impact.
I would like to tell you a story. It is a story of loss, a story of love, and most of all a story of how doing good, living well, and volunteering can have a lasting, positive impact on you and your community. In September of 2007, fresh off of my first half marathon, I […]
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2018 Is Your Year!

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2018 Is Your Year!
Well hello there and welcome to 2018! Right now you’re looking back and thinking…what happened last night? Better yet, what happened this past year? Did I really see what I saw and hear what I heard and do what did (or thought I’d do and never got around to doing)? Well, no worries. That’s behind […]
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5 Ways to Make 2018 Great

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5 Ways to Make 2018 Great
This is a sponsored post on behalf of Stonyfield, a brand my family loves.  All opinions are my own. With January 1st just days away, it’s time that I start thinking about what I want to accomplish in 2018.  How can I make 2018 great? There’s just something about a fresh new calendar that gets […]
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2017 Running for Real Podcast Best Episodes -R4R 040

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2017 Running for Real Podcast Best Episodes -R4R 040
New listeners of the Running for Real podcast can find out the most popular episodes of the year, and get a recap on what has happened since Running for Real launched in mid 2017. I talk about the dramatic changes in direction that my life took from professional runner to choosing to not run a […]
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My Year of Running 2017

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My Year of Running 2017
Well, 2017 didn’t turn out exactly how I had imagined when we turned over a year ago! If you would have told me I would be 34 weeks pregnant at this moment, I am not sure I would have believed you…actually, I know I wouldn’t! Or I would have wondered what catastrophic injury took me […]
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9 Important Statements and Questions For My Life Today

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9 Important Statements and Questions For My Life Today
Hello! I miss you! How’s it going? I’ve been MIA over here and was going to wait until the New Year to come back with posts but I got sad and wanted to say ‘Hi!’! Hope all is well and you are having a great holiday. Let me know! Here are my random thoughts I’d […]
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One…Two…Three!

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One…Two…Three!
Happy 2017 everyone! (Too late to say that?) You might be thinking that you have not heard from me in a while. Well, you would be right. With the holidays and work and a lot of life going on, it has been difficult to find time to sit down and write anything substantial…which is why […]
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